Ivorian Recipes
12 recipesIvorian cooking is built on starchy staples served with spicy sauces: cassava, plantain, yam and rice, each paired with a stew or grilled protein. Cassava becomes attiéké, a steamed, couscous-like side that is the signature of Abidjan, while plantain is fried as alloco or pounded into foutou. Palm oil, palm nut sauce, okra, eggplant, peanuts, tomatoes, onions and hot chili appear everywhere. The lagoons and the Atlantic coast supply fish, often grilled whole and heaped with onion and tomato, while chicken and beef are slow-cooked in sealed pots or grilled over charcoal in open-air restaurants called maquis. More than 60 ethnic groups share the kitchen, so regional dishes range from palm-based sauces in the south to millet and rice dishes in the north. Ginger juice is a favorite cold drink, and street food such as garba, fried dough and grilled skewers feeds the cities at every hour.
Staple ingredients
- cassava (attiéké)
- plantain
- yam
- rice
- red palm oil
- okra
- fish
- chili peppers
Main Dishes
Garba (Ivorian Fried Tuna with Attiéké)CI50 minEasy
Kédjénou (Ivorian Slow-Cooked Chicken)CI2 h 40 minEasy
Poisson Braisé (Ivorian Grilled Fish with Onion and Tomato)CI55 minMedium
Poulet Braisé (Ivorian Grilled Chicken)CI1 h 20 minMedium
Riz Gras (Ivorian Tomato Rice with Chicken)CI1 h 30 minMedium
Sauce Graine (Ivorian Palm Nut Soup)CI2 h 15 minMedium
Sauce Claire (Ivorian Light Fish and Eggplant Stew)CI1 hEasy
Side Dishes
Alloco (Ivorian Fried Plantains)CI1 hEasy
Attiéké (Ivorian Steamed Cassava Grains with Fresh Salad)CI25 minEasy
Foutou Banane (Ivorian Pounded Plantain and Cassava)CI1 h 5 minMedium
Snacks
Drinks
Common questions
What is Ivorian food known for?
Attiéké (steamed cassava couscous) with grilled fish, alloco (fried plantain), kédjénou (slow-cooked chicken) and foutou with palm nut or other sauces, plus grilled chicken and fish from open-air maquis restaurants.
What is the national dish of Côte d'Ivoire?
There is no official one. Attiéké with grilled fish is the pairing most often named, with foutou and sauce graine and kédjénou as strong contenders.
Is Ivorian food spicy?
Often. Fresh and dried chilies go into sauces and marinades, and a bowl of chili paste or sliced hot pepper with onion is usually on the table. Most dishes can be made milder by using less chili.