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Uruguayan Recipes

10 recipes

Uruguayan cooking is shaped by cattle country and by immigrants, above all from Italy and Spain. Beef is the center of the table, and asado, meat grilled slowly over embers, is a weekend ritual. Alongside it come milanesas, chivito sandwiches, pasta, pizza and gnocchi, a reminder of the large Italian presence. Home cooking leans on hearty stews such as carbonada and lentil guiso, and on pies and fried breads such as pascualina and torta frita, which are especially popular on rainy days. Seasoning is gentle, with garlic, oregano, parsley and sweet paprika, and chimichurri or salsa criolla served on the side. Dulce de leche appears in alfajores, flan and cakes, and mate, the herbal infusion, goes everywhere in a thermos. Chile heat is rare, and a long Sunday lunch with the extended family is the main meal of the week.

Staple ingredients

Main Dishes

Breads

Desserts

Common questions

What is Uruguayan food known for?

Grilled beef (asado), the chivito steak sandwich, milanesas, pasta and gnocchi, plus desserts made with dulce de leche such as alfajores and flan.

What is the national dish of Uruguay?

Asado is the meal most linked with the country, and many Uruguayans name the chivito sandwich as their national dish. Both are everyday favorites.

Is Uruguayan food spicy?

No. Seasoning is simple, with salt, garlic, parsley and oregano, and table sauces such as chimichurri and salsa criolla are tangy rather than hot.