Yemeni Recipes
12 recipesYemeni cooking is shaped by high mountain farms, a long coastline and old trade routes across the Red Sea and the Indian Ocean. Meals are built on bread, rice, meat and a few strong seasonings. Hawaij, a spice blend of cumin, coriander, turmeric, cardamom and black pepper, flavors many stews and rice dishes, while hilba (a froth of soaked fenugreek) and sahawiq (a fresh chili and tomato relish) finish them at the table. Lamb, goat and chicken are the usual meats, and fish is common along the coast. Stews often arrive still bubbling in heavy stone bowls, and rice dishes such as mandi are cooked with meat in sealed ovens. Breakfast leans on flaky malawah bread, eggs, ghee and honey, and tea is brewed strong and sweet with milk and cardamom. In Ramadan, tables fill with sambusa, soups and shafout, and celebrations end with bint al-sahn, a layered bread glazed with honey.
Staple ingredients
- wheat flatbreads
- lamb, goat and chicken
- rice
- fenugreek (hilba)
- cumin, coriander and cardamom
- tomatoes and onions
- fresh chilies and cilantro
- ghee and honey
Breakfast
Appetizers
Sambusa (Yemeni Fried Meat Pastries)YE1 h 15 minMedium
Shafout (Yemeni Flatbread in Herbed Yogurt)YE20 minEasy
Main Dishes
Chicken Mandi (Yemeni Spiced Chicken and Rice)YE1 h 45 minMedium
Haneeth (Yemeni Slow-Roasted Lamb)YE3 h 35 minEasy
Saltah (Yemeni Lamb Stew with Fenugreek Froth)YE2 h 20 minMedium
Fahsa (Yemeni Shredded Beef Stew)YE2 h 55 minMedium
Zurbian (Yemeni Chicken and Rice Layered Pot)YE1 h 50 minMedium
Breads
Desserts
Drinks
Sauces, Dips and Condiments
Common questions
What is Yemeni food known for?
Slow-cooked meat, fragrant rice, fresh flatbreads and bold relishes. Saltah, mandi and haneeth are the best known dishes, and the fenugreek froth called hilba gives the cuisine its most recognizable flavor.
What is the national dish of Yemen?
Saltah is the dish most often named. It is a meat and vegetable stew served boiling hot in a stone bowl, topped with a thick layer of hilba and eaten with flatbread.
Is Yemeni food spicy?
Moderately. Stews and rice dishes are warm with spices but not hot. The heat comes from sahawiq or fresh green chili served alongside, so each person adjusts it at the table.