Smoky Black Bean Dip
In short: A quick, creamy dip of black beans simmered with onion, garlic, cumin and smoked paprika, then mashed with lime. Good warm or cold. It takes about 22 min in total and makes 8 servings.
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Servings
- 8
- Difficulty
- Easy
- Calories
- 100 kcal
Canned black beans, an onion and a few spices become a thick, smoky dip in about 20 minutes. Simmering the beans briefly with sautéed onion, cumin and smoked paprika gives far more flavor than blending them straight from the can, and lime juice at the end keeps the taste fresh. Serve it warm or cold with chips, raw vegetables or toasted flatbread, or use it as a spread in wraps, burgers and baked potatoes.
Instructions
- Heat the oil in a medium saucepan over medium heat. Cook the onion with a pinch of salt for 5 minutes, until soft and starting to turn golden.
- Stir in the garlic, cumin, smoked paprika and chili powder and cook for 30 seconds, until fragrant.
- Add the beans and the water. Bring to a simmer and cook for 5 minutes, until most of the water is absorbed and the beans are very tender.
- Take the pan off the heat. Mash with a potato masher for a rustic dip, or blend with a stick blender for a smooth one, adding a splash of water if it seems stiff.
- Stir in the lime juice, salt and cilantro. Taste and adjust with more lime or smoked paprika.
- Serve warm or at room temperature in a bowl, with a drizzle of olive oil and a pinch of paprika on top.
Tips
- For heat, add 1 to 2 teaspoons of chopped chipotle chilies in adobo or a pinch of cayenne with the spices.
- Thin leftover dip with a little water and use it as a sauce for rice bowls, or spread it on toast under sliced avocado.
Questions and answers
Can I use dried black beans for this dip?
Yes. Use about 300 g (1 2/3 cups) cooked beans, which comes from roughly 130 g (2/3 cup) dried beans. Use some of their cooking liquid in place of the water.
How long does black bean dip keep?
In a covered container in the fridge it keeps for up to 5 days. It firms up when cold, so warm it gently or stir in a splash of water.
Can I freeze black bean dip?
Yes, for up to 3 months in a sealed container. Thaw it in the fridge overnight and stir well before serving.
How long does it take to make Smoky Black Bean Dip?
About 22 min in total: 10 min of preparation and 12 min of cooking.
How many calories are in Smoky Black Bean Dip?
About 100 kcal per serving, with 6 g of protein, 15 g of carbohydrates and 2 g of fat. These values are estimates.
Nutrition per serving
| Calories | 100 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 15 g |
| Fat | 2 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 295 mg |
Estimated values, calculated from the ingredients.
