Chalap (Kyrgyz Salty Yogurt Drink)
Local name: Чалап
In short: Thick strained yogurt whisked with cold water, a little salt and fresh herbs. A tangy, refreshing Kyrgyz drink for hot days. It takes about 10 min in total and makes 4 servings.
- Prep
- 10 min
- Cook
- 0 min
- Resting
- 30 min
- Total
- 10 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 50 kcal
Chalap is a cold, salty yogurt drink that Kyrgyz families keep in the fridge in summer. It is made by thinning strained yogurt with cold water until it pours easily, and some cooks use sparkling water for a lightly fizzy version. A pinch of salt and chopped herbs turn it into a drink that cools you down and goes well with fried or fatty food.
Instructions
- Spoon the yogurt into a large jug or bowl and whisk until completely smooth.
- Slowly pour in the cold water while whisking, so there are no lumps.
- Stir in the salt and the dill if using. Taste and adjust the salt.
- Chill for 30 minutes. Whisk again and serve over ice in tall glasses.
Tips
- Use sparkling water for a lightly fizzy chalap, and pour it in last and slowly so it does not foam over.
- If you only have thin yogurt, use less water to start and add more until it tastes the way you like.
Questions and answers
How long does chalap keep?
Keep it covered in the refrigerator for up to 2 days. It separates a little, so whisk before serving.
Is chalap the same as ayran?
They are very close. Ayran is usually made with unstrained yogurt, and chalap is traditionally thinned from strained yogurt and can be fizzy.
Can I add cucumber or garlic?
Yes. Many people add diced cucumber, a small crushed garlic clove or crushed dried mint to turn it into a cold soup.
How long does it take to make Chalap (Kyrgyz Salty Yogurt Drink)?
About 10 min in total: 10 min of preparation and 0 min of cooking.
How many calories are in Chalap (Kyrgyz Salty Yogurt Drink)?
About 50 kcal per serving, with 3 g of protein, 4 g of carbohydrates and 2 g of fat. These values are estimates.
Nutrition per serving
| Calories | 50 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 4 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 320 mg |
Estimated values, calculated from the ingredients.
