Strawberry Banana Smoothie
In short: A thick, pink smoothie of frozen banana, strawberries, yogurt and milk, blended in under two minutes with no added ice. It takes about 5 min in total and makes 2 servings.
- Prep
- 5 min
- Cook
- 0 min
- Resting
- 2 h
- Total
- 5 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 215 kcal
Strawberry banana is the smoothie most people make first, and for good reason: the fruits sweeten each other, and a frozen banana gives body without ice. This version adds yogurt for creaminess and a little protein. It works as a quick breakfast, an after-school drink or a way to use up soft bananas and berries that are past their best. Keep banana slices in the freezer and you can make it any day.
Instructions
- Peel and slice the banana, spread the slices on a plate and freeze them for at least 2 hours, or overnight. Frozen banana is what makes the smoothie thick without ice.
- Pour the milk and yogurt into the blender first, so the blades catch liquid before the hard fruit.
- Add the frozen strawberries and banana slices, plus the honey if you want a sweeter drink.
- Blend on low for 15 seconds, then on high for 45 to 60 seconds, until completely smooth with no flecks of strawberry left.
- If the blender struggles, stop, stir with a spoon and add 2 to 3 tablespoons more milk before blending again.
- Taste and add a little more honey if the berries were tart. Pour into two glasses and drink right away.
Tips
- No frozen banana? Use a fresh one and a handful of ice cubes. The smoothie will be a little thinner and less creamy.
- For a dairy-free version, use coconut yogurt and oat milk. The texture stays just as thick.
Questions and answers
Can I make a strawberry banana smoothie ahead of time?
It tastes best fresh, but you can keep it in a sealed jar in the fridge for up to 24 hours. It will separate, so shake or stir it well before drinking.
Can I freeze a smoothie?
Yes. Pour it into ice cube trays or freezer-safe jars and freeze for up to 3 months. Thaw in the fridge overnight, or blend the cubes with a splash of milk.
How do I make a smoothie thicker?
Use more frozen fruit and less liquid, and add the milk a little at a time. A spoonful of rolled oats or a few extra frozen banana slices will also thicken it.
How long does it take to make Strawberry Banana Smoothie?
About 5 min in total: 5 min of preparation and 0 min of cooking.
How many calories are in Strawberry Banana Smoothie?
About 215 kcal per serving, with 8 g of protein, 40 g of carbohydrates and 4 g of fat. These values are estimates.
Nutrition per serving
| Calories | 215 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 40 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 85 mg |
Estimated values, calculated from the ingredients.
