Chili-Lime Chicken Skillet with Corn and Black Beans
In short: Chicken thighs, sweet corn and black beans cooked together in one pan with lime, chili and cumin. A bright, filling dinner for rice or wraps. It takes about 40 min in total and makes 4 servings.
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 480 kcal
Lime and chili make plain chicken taste lively, and corn and black beans turn it into a complete meal in one pan. The chicken is seasoned with cumin, chili powder and garlic, seared, then simmered with the vegetables and a little stock until the sauce is thick. Finish with lime juice and cilantro (fresh coriander) at the table. Serve over rice, or spoon into warm tortillas.
Instructions
- Toss the chicken with half the salt, the chili powder, cumin and garlic powder. Heat the oil in a large deep skillet over medium-high heat.
- Brown the chicken for 5 to 6 minutes, stirring now and then. Move it to a plate.
- Add the onion and pepper to the pan and cook for 5 minutes until softened. Stir in the garlic for 30 seconds.
- Add the corn and cook for 3 minutes, until a few kernels begin to brown.
- Return the chicken and add the beans, stock and lime zest. Simmer uncovered for 8 to 10 minutes, until the chicken reaches 74°C (165°F) and most of the liquid has reduced.
- Stir in the lime juice and the remaining salt. Taste, scatter with cilantro and serve hot.
Tips
- Use a mild chili powder for children, or add a chopped fresh chili or a spoonful of hot sauce for more heat. Chili powder here means the ground spice blend.
- Pinto or kidney beans work in place of black beans. If you use chicken breast, add the pieces for the last 8 minutes only so they do not dry out.
Questions and answers
How spicy is chili-lime chicken?
Mild to medium. Chili powder blends vary, so taste a pinch first and add more if you like heat.
Can I make it ahead for lunches?
Yes. Cool it, divide it into containers and refrigerate for up to 4 days. It reheats well in the microwave and holds its texture.
Can I freeze it?
Yes, for up to 3 months. Freeze in portions without the cilantro and add a squeeze of fresh lime when you reheat.
How long does it take to make Chili-Lime Chicken Skillet with Corn and Black Beans?
About 40 min in total: 15 min of preparation and 25 min of cooking.
How many calories are in Chili-Lime Chicken Skillet with Corn and Black Beans?
About 480 kcal per serving, with 44 g of protein, 36 g of carbohydrates and 18 g of fat. These values are estimates.
Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 36 g |
| Fat | 18 g |
| Fiber | 9 g |
| Sugar | 7 g |
| Sodium | 850 mg |
Estimated values, calculated from the ingredients.
