High-Protein Recipes (25 g+ per Serving)

1214 recipes from 190 cuisines. Each one has exact quantities, timings and estimated nutrition.

• International 222
• United States 28
• Mexico 22
• Thailand 20
• Vietnam 19
• Malaysia 17
• France 16
• Philippines 16
• Indonesia 15
• Japan 15
• South Korea 14
• Peru 14
• Spain 14
• Brazil 14

All recipes (Page 1)

• Adjaruli Khachapuri (Georgian Cheese Boat with Egg)GE52 minMedium
• Baked Macaroni and CheeseUS1 hEasy
• Beef Chow Fun (Cantonese Dry-Fried Beef and Rice Noodles)CN30 minMedium
• Beef Rendang (Slow-Cooked Beef in Coconut and Spices)MY3 h 40 minMedium
• Bibimbap (Korean Mixed Rice Bowl)KR1 h 5 minMedium
• Boeuf Bourguignon (Burgundy Beef Stew)FR3 h 40 minMedium
• Buffalo Chicken WingsUS1 h 5 minEasy
• Bulgogi (Korean Marinated Beef)KR30 minEasy
• Bánh Mì Thịt Nướng (Vietnamese Grilled Pork Sandwich)VN45 minEasy
• Carnitas (Michoacán-Style Slow-Cooked Pork)MX3 h 20 minMedium
• Ceviche Clásico (Peruvian Lime-Cured Fish)PE45 minEasy
• Chicken Biryani (Karachi-Style Layered Rice)PK2 h 10 minChallenging
• Chicken Shawarma (Lebanese Garlic and Spice Roasted Chicken)LB55 minEasy
• Classic American CheeseburgerUS32 minEasy
• Coq au Vin (French Chicken Braised in Red Wine)FR2 h 15 minMedium
• Dan Dan Noodles (Sichuan Noodles with Spicy Pork Sauce)CN40 minMedium
• Djej Mqualli (Chicken Tagine with Preserved Lemon and Olives)MA1 h 35 minEasy
• Fish and Chips (British Beer-Battered Cod)GB1 h 10 minMedium
• Fluffy Cheese Omelet∞10 minEasy
• Frango Piri-Piri (Portuguese Piri-Piri Grilled Chicken)PT1 h 20 minMedium
• Frango à Piri-Piri (Mozambican Grilled Piri-Piri Chicken)MZ1 h 15 minMedium
• Frikadeller (Danish Pan-Fried Pork and Veal Meatballs)DK55 minEasy
• Ful Medames (Egyptian Stewed Fava Beans)EG2 h 15 minEasy
• Full English Breakfast (Fry-Up)GB1 hEasy
• Gua Bao (Taiwanese Braised Pork Belly Buns)TW2 h 20 minMedium
• Gulyásleves (Hungarian Goulash Soup)HU2 h 55 minEasy
• Gyros Pita (Greek Pork Gyros Wrap)GR45 minMedium
• Hong Shao Niu Rou Mian (Taiwanese Red-Braised Beef Noodle Soup)TW3 h 15 minMedium
• Hyderabadi Dum Biryani (Layered Chicken and Rice)IN1 h 55 minChallenging
• Jagnjetina ispod sača (Montenegrin Lamb Roasted Under the Bell)ME3 h 25 minMedium
• Jamaican Jerk ChickenJM1 h 30 minMedium
• Jiaozi (Pork and Napa Cabbage Dumplings)CN1 h 15 minMedium
• Judd mat Gaardebounen (Luxembourg Smoked Pork with Broad Beans)LU2 h 55 minEasy
• Juicy Pan-Seared Beef Burgers∞25 minEasy
• Kaeng Khiao Wan (Thai Green Curry with Chicken)TH55 minMedium
• Kaeng Massaman Neua (Thai Massaman Beef Curry)TH2 h 30 minMedium
• Kotleta po-Kyivsky (Chicken Kyiv)UA1 h 30 minChallenging
• Kung Pao Chicken (Gong Bao Ji Ding)CN30 minEasy
• Käsefondue (Swiss Cheese Fondue)CH40 minEasy
• Köttbullar (Swedish Meatballs)SE1 h 5 minEasy
• Lasagne alla Bolognese (Baked Lasagne with Ragù and Béchamel)IT3 h 25 minMedium
• Machboos Laham (Qatari Spiced Lamb and Rice)QA3 hMedium
• Mansaf (Jordanian Lamb in Fermented Yogurt Sauce with Rice)JO3 h 10 minMedium
• Mole Poblano (Chicken in Chile and Chocolate Sauce)MX3 hChallenging
• Molokhia (Egyptian Jute Leaf Soup with Chicken)EG1 h 35 minMedium
• Moussaka (Greek Eggplant and Potato Casserole with Béchamel)GR2 h 50 minMedium
• Murgh Makhani (Butter Chicken)IN1 h 10 minMedium
• Nasi Lemak (Malaysian Coconut Rice with Sambal)MY1 h 20 minMedium