High-Protein Recipes (25 g+ per Serving)
1214 recipesAll recipes (Page 7)
Mantu (Afghan Steamed Lamb Dumplings with Yogurt)AF1 h 50 minChallenging
Mantı (Turkish Beef Dumplings with Garlic Yogurt and Paprika Butter)TR1 h 50 minChallenging
Maqluba (Upside-Down Rice with Chicken and Eggplant)PS2 h 10 minMedium
Maqluba (Upside-Down Rice with Chicken and Vegetables)JO2 hMedium
Mbongo Tchobi (Cameroonian Black Spice Fish Stew)CM1 h 20 minMedium
Mee Goreng Mamak (Indian-Muslim Fried Noodles)MY35 minEasy
Memphis-Style Dry Rub RibsUS3 h 55 minMedium
Milanesa a la Napolitana (Breaded Beef Cutlet with Ham and Cheese)AR50 minEasy
Mixed Seafood Pasta with White Wine and Tomato∞40 minMedium
Mole Negro (Oaxacan Black Mole with Chicken)MX3 h 45 minChallenging
Molletes (Open-Faced Bean and Cheese Toasts)MX18 minEasy
Moo Ping (Thai Grilled Pork Skewers)TH32 minEasy
Moqueca Baiana (Bahian Fish and Coconut Stew)BR45 minEasy
Moules Marinières (French Mussels in White Wine)FR32 minEasy
Mul Naengmyeon (Korean Cold Buckwheat Noodles)KR1 h 55 minMedium
Mulukhiyah (Jute Leaf Stew with Chicken and Garlic)JO1 h 15 minEasy
Murtabak (Malaysian Stuffed Pan-Fried Flatbread)MY1 h 25 minChallenging
Musakhan (Roast Chicken with Sumac Onions on Flatbread)JO1 h 55 minMedium
Musakhan (Sumac Chicken and Onions on Flatbread)PS1 h 35 minMedium
Nepali Momo (Steamed Chicken Dumplings)NP1 h 25 minMedium
New England Lobster RollUS55 minEasy
Nidi di rondine (San Marino Baked Pasta Nests with Ham and Cheese)SM2 h 40 minMedium
Nihari (Slow-Cooked Beef Shank Stew)PK4 h 50 minMedium
Njeguški odrezak (Montenegrin Veal Steak Stuffed with Ham and Cheese)ME50 minMedium
Nyama Choma (Kenyan Grilled Goat or Beef Ribs)KE1 h 55 minMedium
Nyama Choma (Tanzanian Grilled Meat)TZ40 minEasy
Omurice (Japanese Omelet Rice)JP30 minMedium
One-Pan Ground Beef and Rice with Tomatoes and Peppers∞50 minEasy
One-Pot Cheesy Beef and Pasta Skillet∞45 minEasy
One-Pot Chicken and Rice with Peppers and Peas∞1 hEasy
Ossobuco alla Milanese (Braised Veal Shanks with Gremolata)IT2 h 55 minMedium
Oyakodon (Japanese Chicken and Egg Rice Bowl)JP25 minEasy
Pabellón Criollo (Venezuelan Shredded Beef, Black Beans and Rice)VE3 hMedium
Pad Kee Mao (Thai Drunken Noodles)TH30 minMedium
Pad See Ew (Thai Wide Noodles with Soy Sauce)TH30 minMedium
Pan-Seared Scallops with Lemon Brown Butter∞18 minMedium
Pan-Seared Steak with Garlic Herb Butter∞22 minEasy
Panang Neua (Thai Panang Beef Curry)TH50 minMedium
Pancit Palabok (Filipino Rice Noodles with Shrimp Sauce and Toppings)PH1 h 20 minMedium
Pastilla (Moroccan Chicken and Almond Pie)MA2 h 45 minChallenging
Pastitsio (Greek Baked Pasta with Meat Sauce and Béchamel)GR2 h 15 minMedium
Pelmeni (Russian Meat Dumplings)RU1 h 30 minMedium
Pernil Asado (Puerto Rican Roast Pork Shoulder)PR6 hEasy
Philly CheesesteakUS1 h 5 minEasy
Picanha na Brasa (Brazilian Grilled Rump Cap)BR50 minMedium
Pilau (Kenyan Spiced Beef Rice)KE2 h 5 minMedium
Pique Macho (Bolivian Beef, Sausage and Fries Platter)BO1 h 20 minMedium
Pljeskavica (Serbian Grilled Meat Patty)RS32 minEasy