Grilled Chicken Sandwiches with Roasted Pepper Spread
In short: Marinated chicken breast cutlets grilled until charred, stacked on toasted rolls with a smoky roasted pepper spread, arugula and tomato. It takes about 25 min in total and makes 4 servings.
- Prep
- 15 min
- Cook
- 10 min
- Resting
- 30 min
- Total
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 560 kcal
A good grilled chicken sandwich needs three things: juicy chicken, a sauce with some personality and a toasted roll that does not fall apart. The chicken is sliced into thin cutlets and marinated briefly in lemon, garlic and olive oil, so it cooks in minutes. A spread of roasted red peppers blended with mayonnaise and garlic adds sweetness and smoke, and arugula adds a peppery bite. Toast the rolls on the grill for the best texture.
Instructions
- Whisk the oil, lemon juice, garlic, oregano, salt and pepper in a shallow dish. Add the chicken, turn to coat and marinate for 30 minutes at room temperature, or up to 4 hours in the fridge.
- Blend the roasted peppers, mayonnaise, garlic, lemon juice, paprika and salt until smooth. Taste and adjust.
- Heat a grill or grill pan to medium-high and oil the grates.
- Grill the chicken for 3 to 4 minutes per side, until charred in spots and 74°C (165°F) inside. Rest for 3 minutes.
- Toast the cut sides of the rolls on the grill for 1 minute.
- Spread the pepper mixture on both halves of each roll. Layer the arugula, tomato, onion and chicken, close and serve.
Tips
- Cutlets of an even thickness cook evenly. Pound the thicker ends gently if needed so every piece is about 1.5 cm (1/2 inch) thick.
- No jarred peppers? Roast 2 fresh red peppers under the broiler until blackened, peel and blend them. Yogurt in place of mayonnaise gives a tangier spread.
Questions and answers
Can I cook the chicken in a pan instead of on a grill?
Yes. Use a ridged grill pan or a heavy skillet over medium-high heat for the same time. Leave the chicken alone for the first 3 minutes so it browns.
Can I make the pepper spread ahead of time?
Yes. It keeps in a sealed jar in the fridge for 4 days and is also good on burgers and with roasted vegetables.
What bread works best for grilled chicken sandwiches?
A crusty roll, a brioche bun or thick-sliced sourdough all work. Toast it so it holds up to the juicy filling.
How long does it take to make Grilled Chicken Sandwiches with Roasted Pepper Spread?
About 25 min in total: 15 min of preparation and 10 min of cooking.
How many calories are in Grilled Chicken Sandwiches with Roasted Pepper Spread?
About 560 kcal per serving, with 42 g of protein, 52 g of carbohydrates and 20 g of fat. These values are estimates.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 52 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 1050 mg |
Estimated values, calculated from the ingredients.
