Grilled Chicken with Charred Corn and Tomato Relish
In short: Spice-rubbed chicken breasts grilled alongside sweet corn, then topped with a fresh relish of charred kernels, tomatoes, red onion and lime. It takes about 40 min in total and makes 4 servings.
- Prep
- 20 min
- Cook
- 20 min
- Total
- 40 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 430 kcal
Corn and tomatoes are at their best in the same weeks of summer, and a quick relish makes the most of both. The corn is charred on the grill with the chicken, then cut from the cob and tossed with chopped tomatoes, red onion, lime and herbs. Spooned over sliced chicken breast, it works as a sauce and a salad in one. It is a good dish for a warm evening, with no side dishes needed.
Instructions
- Heat the grill to medium-high and oil the grates. Mix the paprika, cumin, garlic powder, salt and pepper in a small bowl.
- Rub the chicken with the tablespoon of oil and the spice mix. Rub a little oil on the corn too.
- Grill the corn for 10 to 12 minutes, turning every 3 minutes, until charred in spots. Cool slightly, then cut the kernels off the cobs.
- Meanwhile, grill the chicken for 4 to 5 minutes per side, until it reads 74°C (165°F). Rest for 5 minutes.
- Toss the warm corn kernels with the tomatoes, onion, chili, lime juice, the 2 tablespoons of oil, the cilantro and the salt. Taste and add more lime or salt if needed.
- Slice the chicken, arrange it on plates and spoon the relish over.
Tips
- Make the relish up to 2 hours ahead, but add the lime juice and herbs just before serving so the herbs stay green.
- No grill? Char the corn in a dry, very hot skillet for 8 minutes and cook the chicken in a grill pan.
Questions and answers
Can I use frozen corn for the relish?
Yes. Thaw it, pat it dry and char it in a very hot dry skillet for 5 to 6 minutes until spotted brown.
What other chicken cuts work here?
Boneless thighs need 5 to 6 minutes per side. Bone-in pieces need 35 to 40 minutes over indirect heat.
Can I make this ahead for lunch?
Yes. Store the chicken and relish separately in the fridge for up to 3 days. Serve cold or let the chicken sit at room temperature for 15 minutes.
How long does it take to make Grilled Chicken with Charred Corn and Tomato Relish?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Grilled Chicken with Charred Corn and Tomato Relish?
About 430 kcal per serving, with 44 g of protein, 25 g of carbohydrates and 17 g of fat. These values are estimates.
Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 25 g |
| Fat | 17 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1000 mg |
Estimated values, calculated from the ingredients.
