Parmesan Roasted Cauliflower with Garlic Breadcrumbs
In short: Roasted cauliflower florets topped with garlicky panko and Parmesan and baked until golden and crisp. A crowd-pleasing side for roast meats. It takes about 45 min in total and makes 4 servings.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 225 kcal
A crown of garlicky breadcrumbs and Parmesan turns plain roasted cauliflower into a side dish that people go back for. The florets roast until they have deep brown edges and a creamy middle, then the crumbs go on so they crisp without burning. It is a good choice for people who think they do not like cauliflower, and for anyone who wants something more interesting than steamed vegetables. Serve with roast chicken, fish or pasta.
Instructions
- Heat the oven to 220°C (425°F) with a large baking tray inside.
- Toss the cauliflower florets with 2 tablespoons of the olive oil, the salt and the pepper. Spread them on the hot tray in a single layer and roast for 18 to 20 minutes, turning once, until golden at the edges.
- Meanwhile, stir together the panko, Parmesan, garlic, smoked paprika, parsley and the remaining tablespoon of olive oil in a bowl until the crumbs look evenly moistened.
- Take the tray out of the oven, push the cauliflower together and scatter the crumb mixture over the top.
- Return the tray to the oven for 6 to 8 minutes, until the crumbs are golden and crisp. Watch closely, because they brown quickly.
- Serve hot with lemon wedges.
Tips
- Give the cauliflower plenty of room on the tray, because crowded florets steam rather than brown. Cut them to a similar size so they cook evenly.
- Gluten-free breadcrumbs or crushed nuts work for the topping, and pecorino or sharp cheddar can replace the Parmesan.
Questions and answers
Can I prepare Parmesan roasted cauliflower ahead of time?
Roast the cauliflower and mix the crumbs a day ahead. Reheat the cauliflower in a hot oven, then add the crumbs for the last 6 to 8 minutes.
Can I use frozen cauliflower?
Yes, but it releases more water. Roast it from frozen at 230°C (450°F) for 25 to 30 minutes before adding the crumbs. It will not be as crisp.
What goes with Parmesan roasted cauliflower?
It goes well with roast chicken, pork chops, fish, steak and pasta.
How long does it take to make Parmesan Roasted Cauliflower with Garlic Breadcrumbs?
About 45 min in total: 15 min of preparation and 30 min of cooking.
How many calories are in Parmesan Roasted Cauliflower with Garlic Breadcrumbs?
About 225 kcal per serving, with 9 g of protein, 18 g of carbohydrates and 14 g of fat. These values are estimates.
Nutrition per serving
| Calories | 225 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 18 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 540 mg |
Estimated values, calculated from the ingredients.
