Savory Oatmeal with Fried Egg and Greens
In short: Rolled oats cooked in savory stock with garlic, spinach and cheddar, topped with a crisp fried egg and spring onion. It takes about 20 min in total and makes 2 servings.
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 380 kcal
Oats do not have to be sweet. Cooked in stock with garlic and finished with spinach and a little cheddar, they become a creamy, savory base, much like a quick risotto. A fried egg with a runny yolk goes on top, along with spring onion and a pinch of chili flakes. It is warming, high in protein and fiber, and ready in 20 minutes, which makes it a good choice for people who tire of sweet breakfasts.
Instructions
- Heat 1 tsp of the oil in a medium saucepan over medium heat. Add the garlic and cook for 30 seconds, until fragrant.
- Add the stock and salt and bring to a boil. Stir in the oats, reduce the heat to medium-low and simmer for 5 to 7 minutes, stirring often, until creamy.
- Stir in the spinach until wilted, then add the cheddar and stir until melted. Cover and keep warm off the heat.
- Heat the remaining oil in a nonstick skillet over medium-high heat. Fry the eggs for 2 to 3 minutes, until the whites are set and the edges are crisp and the yolks are still runny.
- Divide the oatmeal between two bowls. Top each with a fried egg, spring onions, chili flakes and a few drops of soy sauce.
Tips
- Use rolled oats, not instant. They stay creamy but keep a little chew. You can cook the base ahead and reheat it with a splash of stock.
- Swap the spinach for sautéed mushrooms or cherry tomatoes, the cheddar for feta, or finish with a spoonful of chili oil.
Questions and answers
Is savory oatmeal a real thing?
Yes. Oats are a mild grain, and cooking them in stock instead of milk turns them into a base for eggs, cheese and vegetables, much like polenta or rice porridge.
Can I use water instead of stock?
Yes, but add a little more salt and a pinch of garlic powder or a teaspoon of soy sauce so the oats do not taste flat.
What else can I add to savory oatmeal?
Sautéed mushrooms, avocado, kimchi, roasted tomatoes, toasted seeds or a spoonful of salsa all work. A runny egg is the easiest way to add richness.
How long does it take to make Savory Oatmeal with Fried Egg and Greens?
About 20 min in total: 5 min of preparation and 15 min of cooking.
How many calories are in Savory Oatmeal with Fried Egg and Greens?
About 380 kcal per serving, with 18 g of protein, 34 g of carbohydrates and 20 g of fat. These values are estimates.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 34 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 1 g |
| Sodium | 690 mg |
Estimated values, calculated from the ingredients.
