Creamy Avocado Lime Dressing
In short: A blended dressing of ripe avocado, lime juice, garlic and cilantro that is smooth, green and light enough to pour over salads and grain bowls. It takes about 10 min in total and makes 6 servings.
- Prep
- 10 min
- Cook
- 0 min
- Total
- 10 min
- Servings
- 6
- Difficulty
- Easy
- Calories
- 90 kcal
Ripe avocado makes a dressing that is creamy without any dairy or mayonnaise. Blended with lime juice, garlic, herbs and a little water, it turns pale green and pourable, and it stays fresh for a day or two. It is good on crisp lettuce, sliced cucumber, grain bowls, roasted sweet potatoes, chicken and fish. Use a properly ripe avocado, because an underripe one makes a dressing that is grassy and pasty.
Instructions
- Halve the avocado, remove the pit and scoop the flesh into a blender or a tall jug for a stick blender.
- Add the water, lime juice, olive oil, garlic, herbs, cumin, salt and pepper.
- Blend for 30 to 40 seconds, scraping down the sides once, until the dressing is completely smooth and pourable.
- Taste and adjust. Add salt for depth, lime for sharpness, or water a tablespoon at a time until it falls from a spoon in a thick ribbon.
- Use at once, or pour into a small jar, press plastic wrap directly onto the surface and refrigerate for up to 2 days.
Tips
- Add a seeded jalapeño or a pinch of chili flakes to the blender for a spicy version.
- The lime juice slows browning. If the surface darkens in the fridge, scrape off the top layer or stir it back in; the dressing underneath is fine.
Questions and answers
How long does avocado dressing last?
It keeps for up to 2 days in a tightly covered container in the fridge, with plastic wrap pressed on the surface. The lime slows browning, but the flavor is best on day one.
Can I freeze avocado dressing?
Yes, for up to 2 months in a small container or an ice cube tray. Thaw it in the fridge and whisk or blend it briefly to bring the texture back.
How do I make it thick enough for a dip?
Use only 2 tablespoons of water and add half a second avocado. It becomes a spoonable sauce for burgers, wraps or baked potatoes.
How long does it take to make Creamy Avocado Lime Dressing?
About 10 min in total: 10 min of preparation and 0 min of cooking.
How many calories are in Creamy Avocado Lime Dressing?
About 90 kcal per serving, with 1 g of protein, 3 g of carbohydrates and 8 g of fat. These values are estimates.
Nutrition per serving
| Calories | 90 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 3 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 195 mg |
Estimated values, calculated from the ingredients.
