Honey Garlic Shrimp and Broccoli Stir-Fry
In short: Shrimp and broccoli stir-fried in a glossy honey, garlic and soy sauce, served over rice. A 25-minute dinner that beats takeout. It takes about 27 min in total and makes 4 servings.
- Prep
- 15 min
- Cook
- 12 min
- Total
- 27 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 530 kcal
A stir-fry rewards preparation: cut everything first, mix the sauce and have the rice going, because the actual cooking takes about 8 minutes. The shrimp are seared hot and fast, the broccoli is steamed briefly in the pan so it stays bright green, and a sauce of honey, garlic and soy thickens with a little cornstarch. Spoon it over steamed rice and eat right away.
Instructions
- Rinse the rice and cook it with 600 ml (2 1/2 cups) water for 12 to 15 minutes. Keep it covered and warm.
- Whisk the sauce ingredients together in a small bowl, making sure the cornstarch dissolves.
- Pat the shrimp dry. Heat 1 tbsp of the oil in a large skillet or wok over high heat until it just smokes. Cook the shrimp in a single layer for 1 minute per side, until pink and lightly browned. Move them to a plate.
- Add the remaining oil and the broccoli. Stir-fry for 2 minutes, then add the water, cover and steam for 2 minutes, until the broccoli is bright green and just tender.
- Uncover and add the garlic, ginger and half of the spring onions. Stir for 30 seconds, until fragrant.
- Stir the sauce again and pour it in. Cook for 1 minute, until it bubbles and turns glossy.
- Return the shrimp and toss for 30 seconds, until they are opaque all the way through (63°C / 145°F). Top with the remaining spring onions and serve over the rice.
Tips
- Pat the shrimp very dry. Water on the surface lowers the pan temperature, so they steam instead of browning.
- Snow peas, bell peppers or sliced mushrooms can replace some of the broccoli, and a pinch of chili flakes adds heat.
Questions and answers
Can I use frozen shrimp for a stir-fry?
Yes. Thaw them in cold water for 15 minutes, then pat them dry. Raw frozen shrimp work better than precooked ones here.
Can I make this stir-fry gluten-free?
Use tamari in place of the soy sauce, and check the label to be sure it is gluten-free.
How do I keep the broccoli bright green?
Steam it briefly with a splash of water, covered, then uncover and stir-fry. Do not cook it longer than 4 minutes in total.
How long does it take to make Honey Garlic Shrimp and Broccoli Stir-Fry?
About 27 min in total: 15 min of preparation and 12 min of cooking.
How many calories are in Honey Garlic Shrimp and Broccoli Stir-Fry?
About 530 kcal per serving, with 32 g of protein, 82 g of carbohydrates and 8 g of fat. These values are estimates.
Nutrition per serving
| Calories | 530 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 82 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 960 mg |
Estimated values, calculated from the ingredients.
