Sheet-Pan Spiced Chicken with Cauliflower and Chickpeas
In short: Chicken thighs, cauliflower florets and chickpeas roast together with cumin, coriander and turmeric, then get a cool lemon yogurt drizzle. It takes about 50 min in total and makes 4 servings.
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 500 kcal
Chickpeas turn crisp at the edges in a hot oven, cauliflower browns and sweetens, and the chicken thighs season the whole tray as they cook. A warm spice mix of cumin, coriander, turmeric and paprika covers everything evenly, and a cool lemon yogurt sauce at the end balances the spices. It is filling, high in protein and fiber, and the leftovers make good packed lunches.
Instructions
- Heat the oven to 220°C (425°F). Mix the cumin, coriander, turmeric, paprika, pepper and salt in a small bowl.
- Toss the cauliflower, chickpeas and onion on a large rimmed baking sheet with 2 tablespoons of the oil and two-thirds of the spice mix. Spread them out and roast for 10 minutes.
- Toss the chicken with the remaining oil and spices.
- Stir the vegetables, push them aside and add the chicken to the tray in a single layer.
- Roast for 22 to 25 minutes, turning the chicken once, until it reads 74°C (165°F) and the cauliflower and chickpeas are browned and crisp at the edges.
- Stir the yogurt, lemon juice, garlic and salt together. Drizzle over the tray, scatter with herbs and serve.
Tips
- Dry the chickpeas well so they roast and crisp instead of steaming. Any that pop in the oven are normal.
- To make it dairy-free, replace the yogurt with tahini thinned with lemon juice and a little water.
Questions and answers
Can I use chicken breast instead of thighs?
Yes. Cut the breasts into 3 cm (1 inch) chunks and add them for the last 15 minutes so they stay juicy.
Can I make the spice mix ahead?
Yes. Mix a larger batch and store it in a jar for up to 3 months. It also works on fish, lamb and other vegetables.
Is this chicken spicy?
No. The spices are warm rather than hot. Add chili flakes or cayenne if you want heat.
How long does it take to make Sheet-Pan Spiced Chicken with Cauliflower and Chickpeas?
About 50 min in total: 15 min of preparation and 35 min of cooking.
How many calories are in Sheet-Pan Spiced Chicken with Cauliflower and Chickpeas?
About 500 kcal per serving, with 44 g of protein, 31 g of carbohydrates and 22 g of fat. These values are estimates.
Nutrition per serving
| Calories | 500 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 31 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 9 g |
| Sodium | 880 mg |
Estimated values, calculated from the ingredients.
