Meal Prep Recipes

146 recipes from 20 cuisines. Each one has exact quantities, timings and estimated nutrition.

• International 123
• Japan 3
• South Korea 3
• Switzerland 1
• Israel 1
• United States 1
• Nepal 1
• Mexico 1
• Syria 1
• South Africa 1
• Portugal 1
• Trinidad and Tobago 1
• Russia 1
• Ukraine 1

All recipes (Page 1)

• Classic Overnight Oats∞10 minEasy
• Cold Brew Coffee∞10 minEasy
• Slow Cooker Pulled Pork Shoulder∞8 h 15 minEasy
• Air Fryer Crispy Tofu Cubes∞28 minEasy
• All-Purpose Stir-Fry Sauce∞10 minEasy
• Balsamic Shallot Vinaigrette∞5 minEasy
• Beef Mini Meatloaves with Tangy Glaze∞40 minEasy
• Birchermüesli (Swiss Bircher Muesli)CH13 minEasy
• Black Bean and Corn Rice Bowl with Lime Dressing∞50 minEasy
• Blueberry Banana Baked Oatmeal∞48 minEasy
• Chewy Homemade Granola Bars∞40 minEasy
• Chicken Shawarma (Oven-Roasted Spiced Chicken in Pita)IL1 h 10 minEasy
• Classic Chicken Salad Sandwiches∞35 minEasy
• Cobb SaladUS50 minEasy
• Coconut Chia Pudding with Mango∞10 minEasy
• Dal Bhat (Nepali Lentil Soup with Rice)NP1 hEasy
• Fluffy Quinoa with Lemon and Olive Oil∞25 minEasy
• Freezer French Toast Sticks∞45 minEasy
• Freezer Meatballs with Garlic and Parmesan∞50 minEasy
• Frijoles de la Olla (Mexican Pot Beans)MX2 h 40 minEasy
• Green Lentil and Kale Soup∞1 h 5 minEasy
• Homemade Chicken Stock∞3 h 35 minEasy
• Juicy Baked Chicken Breasts with Herb Butter∞32 minEasy
• Lemon Garlic Herb Marinade∞10 minEasy
• Lemon Herb Vinaigrette∞10 minEasy
• Make-Ahead Egg Muffin Cups∞35 minEasy
• Make-Ahead Freezer Breakfast Burritos∞1 hEasy
• Maple Pecan Granola∞50 minEasy
• Mashed Chickpea Salad Sandwiches∞10 minEasy
• Peanut Butter Banana Overnight Oats∞10 minEasy
• Peanut Butter Oat Energy Balls∞15 minEasy
• Peanut Lime Noodle Salad with Cabbage and Carrots∞25 minEasy
• Pressure Cooker Beef Bone Broth∞2 h 55 minEasy
• Pressure Cooker Chicken Breasts from Frozen∞35 minEasy
• Pressure Cooker Hard-Boiled Eggs∞25 minEasy
• Red Lentil and Carrot Soup with Lemon∞40 minEasy
• Roasted Vegetable Quinoa Bowl with Green Herb Dressing∞1 hEasy
• Roasted Vegetable Stock∞1 h 55 minEasy
• Sautéed Garlic Cauliflower Rice∞23 minEasy
• Sesame Ginger Dressing∞10 minEasy
• Shorbat Adas (Red Lentil Soup with Cumin and Lemon)SY55 minEasy
• Slow Cooker Beef and Mushroom Meat Sauce∞7 h 25 minEasy
• Slow Cooker Shredded Salsa Chicken∞4 h 40 minEasy
• Slow Cooker Three-Bean Chili∞7 h 15 minEasy
• Slow-Roasted Tomato Sauce∞1 h 40 minEasy
• Smoky Black Bean Soup with Lime∞45 minEasy
• Sticky Sesame Tofu Stir-Fry∞38 minEasy
• Tamagoyaki (Japanese Rolled Omelet)JP20 minMedium