Sheet-Pan Steak with Broccoli and Red Onion
In short: Strips of sirloin marinated in balsamic vinegar, garlic and mustard, then roasted on one pan with charred broccoli and red onion. It takes about 37 min in total and makes 4 servings.
- Prep
- 15 min
- Cook
- 22 min
- Resting
- 15 min
- Total
- 37 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 360 kcal
A steak dinner with almost no hands-on time: the broccoli and onion roast first, then marinated strips of sirloin finish on the same pan in under eight minutes. A short marinade of balsamic vinegar, garlic and mustard seasons the beef and helps it brown in the hot oven. The browned edges of the broccoli and sweet red onion are the best part. Serve over rice, potatoes or with warm bread to use the pan juices.
Instructions
- Mix the oil, garlic, balsamic vinegar, mustard, paprika, 1/2 teaspoon of salt and pepper in a bowl. Add the steak strips, toss and marinate for 15 minutes.
- Heat the oven to 230°C (450°F) and put a large rimmed sheet pan inside to heat.
- Toss the broccoli and onion with the oil and 1/2 teaspoon of salt. Spread them on the hot pan and roast for 12 minutes until the edges are browned.
- Take the pan out, push the vegetables to one side and spread the steak strips in a single layer on the other.
- Roast for 6 to 8 minutes, turning the strips once, until browned. Medium doneness reads 63°C (145°F) in the thickest strip.
- Rest the steak for 3 minutes on the pan, then toss everything together with the juices and serve hot.
Tips
- Do not crowd the steak. Use a second pan if the strips overlap, since overlapping pieces steam and turn gray.
- For more savory depth, add a teaspoon of soy sauce to the marinade. Leave it out to keep the dish gluten-free.
Questions and answers
What cut of steak works best?
Sirloin, flat iron, rib-eye or strip steak are tender enough for quick roasting. Avoid stewing cuts, which stay tough.
Can I use frozen broccoli?
Yes, but roast it from frozen at the same temperature for 15 to 18 minutes. It will brown less than fresh broccoli.
How do I serve it?
It goes well over rice, mashed potatoes or with warm bread. A spoonful of extra Dijon mustard or a squeeze of lemon suits the beef.
How long does it take to make Sheet-Pan Steak with Broccoli and Red Onion?
About 37 min in total: 15 min of preparation and 22 min of cooking.
How many calories are in Sheet-Pan Steak with Broccoli and Red Onion?
About 360 kcal per serving, with 34 g of protein, 14 g of carbohydrates and 19 g of fat. These values are estimates.
Nutrition per serving
| Calories | 360 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 14 g |
| Fat | 19 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 640 mg |
Estimated values, calculated from the ingredients.
