Abgoosht (Persian Lamb and Chickpea Stew)
Local name: آبگوشت
In short: Slow-simmered lamb, chickpeas, potato and dried lime, served as a broth with torn bread, followed by the meat and vegetables mashed into a paste. It takes about 3 h 20 min in total and makes 6 servings.
- Prep
- 20 min
- Cook
- 3 h
- Resting
- 8 h
- Total
- 3 h 20 min
- Servings
- 6
- Difficulty
- Easy
- Calories
- 355 kcal
Abgoosht, also called dizi when it is cooked and served in individual stone crocks, is the old-style Persian winter stew. Lamb, chickpeas and potatoes simmer for hours with dried limes and turmeric. The meal comes in two parts: first the broth is poured over torn bread, then the solids are mashed into a thick paste and eaten with bread, raw onion, herbs and pickles.
Instructions
- Heat the oil in a large heavy pot over medium-high heat. Brown the lamb for 6 to 8 minutes, add the onion and cook 5 minutes, then stir in the turmeric and tomato paste for 1 minute.
- Add the water, soaked chickpeas and pierced dried limes. Bring to a boil, skim off the foam, then cover and simmer on low heat for 1 1/2 hours.
- Add the potatoes, tomatoes, salt and pepper. Simmer for 45 to 60 minutes more, until the lamb, chickpeas and potatoes are very tender.
- Strain the broth into a bowl and keep it hot. Lift out the dried limes and any bones.
- Tear the flatbread into bowls and ladle the hot broth over it. Eat this first, as a soup.
- Mash the meat, potatoes and chickpeas with a potato masher into a thick, coarse paste. Serve it with bread, raw onion, fresh herbs and pickles.
Tips
- In a pressure cooker, brown the meat and cook everything under pressure for about 45 minutes. The result is just as tender and much faster.
- Canned chickpeas work in a hurry: add them with the potatoes. White beans are a traditional addition, and some cooks add a handful of dried split peas.
Questions and answers
What is the difference between abgoosht and dizi?
They are the same stew. Abgoosht is cooked and served from a pot, while dizi is cooked and served in individual stone crocks, with a pestle for mashing.
How do you eat abgoosht?
Pour the broth over torn flatbread and eat it as a soup. Then mash the meat, potatoes and chickpeas and eat the paste with bread, raw onion, herbs and pickles.
Can I freeze abgoosht?
Yes, freeze the stew in its broth for up to 3 months. Thaw overnight in the fridge and reheat gently before mashing.
How long does it take to make Abgoosht (Persian Lamb and Chickpea Stew)?
About 3 h 20 min in total: 20 min of preparation and 3 h of cooking.
How many calories are in Abgoosht (Persian Lamb and Chickpea Stew)?
About 355 kcal per serving, with 20 g of protein, 31 g of carbohydrates and 17 g of fat. These values are estimates.
Nutrition per serving
| Calories | 355 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 31 g |
| Fat | 17 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 750 mg |
Estimated values, calculated from the ingredients.