Air Fryer Brussels Sprouts with Balsamic and Honey
In short: Halved Brussels sprouts air fried until the outer leaves turn dark and crisp, then glazed with balsamic vinegar and a little honey. It takes about 26 min in total and makes 4 servings.
- Prep
- 10 min
- Cook
- 16 min
- Total
- 26 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 100 kcal
Brussels sprouts win over skeptics when they are roasted hard instead of boiled. In the air fryer the outer leaves crisp like chips while the centers turn tender, and the whole batch takes about fifteen minutes. A quick glaze of balsamic vinegar and honey adds a sweet, tangy edge that balances their slight bitterness. Serve them beside roast chicken, pork or turkey, or add them to a holiday table.
Instructions
- Trim the stem ends of the sprouts, pull off any yellow outer leaves and halve them from top to bottom. Cut very large sprouts into quarters so everything is a similar size.
- Toss the sprouts with the olive oil, salt and pepper in a bowl until every piece is coated.
- Heat the air fryer to 200°C (400°F) for 3 minutes. Tip in the sprouts and spread them in a single layer, cut side up where you can.
- Cook for 8 minutes, shake the basket, then cook for 5 to 7 minutes more. The outer leaves should be dark and crisp and a knife should slide into the centers.
- Meanwhile, stir the balsamic vinegar and honey together in a small bowl until smooth.
- Tip the hot sprouts into a warm bowl, drizzle with the glaze and toss. Serve at once while the leaves are crisp.
Tips
- Add toasted chopped walnuts or pecans, or a handful of dried cranberries, for a festive version.
- Vegan? Swap the honey for maple syrup. The glaze works just as well.
Questions and answers
How do you stop Brussels sprouts tasting bitter?
Roast them until they are well browned, since browning brings out sweetness. Avoid overcooking in water, which makes them sulfurous and bitter.
Can I air fry frozen Brussels sprouts?
Yes. Cook them straight from frozen at 200°C (400°F) for 15 to 18 minutes, shaking twice. They will be softer than fresh ones, but still browned.
What can I serve with air fryer Brussels sprouts?
They suit roast chicken, pork chops, sausages or a piece of baked salmon. They also work in a grain bowl with a fried egg.
How long does it take to make Air Fryer Brussels Sprouts with Balsamic and Honey?
About 26 min in total: 10 min of preparation and 16 min of cooking.
How many calories are in Air Fryer Brussels Sprouts with Balsamic and Honey?
About 100 kcal per serving, with 4 g of protein, 15 g of carbohydrates and 4 g of fat. These values are estimates.
Nutrition per serving
| Calories | 100 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 15 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 310 mg |
Estimated values, calculated from the ingredients.
