Air Fryer Turmeric Cauliflower
In short: Cauliflower florets coated in turmeric, cumin and garlic, then air fried until golden and charred at the edges, with a squeeze of lemon. It takes about 26 min in total and makes 4 servings.
- Prep
- 10 min
- Cook
- 16 min
- Total
- 26 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 90 kcal
Cauliflower browns beautifully in an air fryer, picking up the sweet, nutty flavor that boiled florets never have. Turmeric and cumin give it a warm color and an earthy taste, while lemon juice and fresh herbs brighten it at the end. Serve it as a side, stir it into a grain bowl or tuck it into flatbreads with a spoonful of hummus. It reheats well, so it also suits a week of packed lunches.
Instructions
- Cut the cauliflower into florets of similar size so they cook evenly. Slice any very large florets in half through the stem.
- In a large bowl, mix the oil, turmeric, cumin, garlic powder, salt and pepper. Add the florets and toss until every piece is coated and yellow.
- Heat the air fryer to 190°C (375°F) for 3 minutes. Add the florets in a single layer, working in two batches if needed.
- Cook for 8 minutes, shake the basket, then cook for 6 to 8 minutes more. The edges should be browned and a knife should pierce the stems easily.
- Tip the cauliflower into a bowl, add the lemon juice and herbs, and toss gently. Serve hot or warm.
Tips
- Black pepper helps the body absorb turmeric, so do not skip it. A pinch of chili flakes adds gentle heat.
- Turn this into a main by tossing in a drained can of chickpeas for the last 8 minutes of cooking.
Questions and answers
Why is my air fryer cauliflower soft instead of crisp?
The basket was probably too full or the florets were wet. Dry them after washing, use a single layer and give the basket a shake halfway.
Can I use frozen cauliflower?
Yes, cook it from frozen at 200°C (400°F) for 14 to 18 minutes, shaking twice. It will be softer and brown less than fresh cauliflower.
How long does cooked cauliflower keep?
Store it in the fridge in a covered container for up to 4 days. Reheat in the air fryer for 3 minutes to bring back some crispness.
How long does it take to make Air Fryer Turmeric Cauliflower?
About 26 min in total: 10 min of preparation and 16 min of cooking.
How many calories are in Air Fryer Turmeric Cauliflower?
About 90 kcal per serving, with 3 g of protein, 8 g of carbohydrates and 6 g of fat. These values are estimates.
Nutrition per serving
| Calories | 90 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 8 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 330 mg |
Estimated values, calculated from the ingredients.
