Asparagus, Ham and Cheddar Frittata
In short: A thick egg frittata packed with tender asparagus, diced ham and sharp cheddar, started on the stove and finished in the oven. It takes about 37 min in total and makes 4 servings.
- Prep
- 15 min
- Cook
- 22 min
- Total
- 37 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 355 kcal
Asparagus and eggs are a natural pair, and a frittata is an easy way to serve them together to a crowd. Here, spears of asparagus are sautéed with spring onions and ham, then set in a thick, tender layer of eggs and cheddar. It is a good Easter or spring brunch dish, and it is just as welcome at room temperature as hot from the oven. Cut it into wedges and serve it with a leafy salad.
Instructions
- Heat the oven to 190°C (375°F). Whisk the eggs, milk, salt, pepper and two thirds of the cheese in a bowl until smooth.
- Melt the butter with the oil in a 25 cm (10 inch) ovenproof nonstick skillet over medium heat. Add the asparagus and cook for 4 minutes, stirring now and then, until bright green and just tender.
- Add the spring onions and ham and cook for 2 minutes, until the ham is lightly browned.
- Reduce the heat to medium-low and spread the filling evenly. Pour in the eggs and cook without stirring for 2 to 3 minutes, until the edges start to set.
- Sprinkle with the remaining cheese and transfer to the oven. Bake for 10 to 12 minutes, until puffed, golden and just set in the center.
- Rest for 5 minutes, then scatter with dill, cut into wedges and serve warm or at room temperature.
Tips
- Use thin asparagus. If the stalks are thick, halve them lengthwise so they cook through in the same time.
- Leave out the ham and add 100 g (3.5 oz) crumbled feta for a vegetarian frittata, or use broccoli florets or green beans when asparagus is out of season.
Questions and answers
Can I use thick asparagus in a frittata?
Yes, but slice the stalks in half lengthwise and cook them a minute longer so they turn tender. Thin spears need no extra prep beyond trimming.
How do I serve a frittata for a brunch crowd?
Cut it into wedges and serve it warm or at room temperature with a green salad and bread. It can be baked an hour ahead and held at room temperature.
Can I double this frittata recipe?
Yes. Cook the filling in a pan, then pour it with the eggs into a 23 x 33 cm (9 x 13 inch) dish and bake at 180°C (350°F) for 25 to 30 minutes, until just set.
How long does it take to make Asparagus, Ham and Cheddar Frittata?
About 37 min in total: 15 min of preparation and 22 min of cooking.
How many calories are in Asparagus, Ham and Cheddar Frittata?
About 355 kcal per serving, with 26 g of protein, 6 g of carbohydrates and 25 g of fat. These values are estimates.
Nutrition per serving
| Calories | 355 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 6 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 940 mg |
Estimated values, calculated from the ingredients.
