Dulet (Ethiopian Spiced Minced Beef and Tripe)
Local name: ዱለት
In short: Finely chopped lean beef, liver and tripe fried with onion, chili and spiced butter, a rich, peppery Ethiopian dish eaten with injera. It takes about 2 h 10 min in total and makes 4 servings.
- Prep
- 30 min
- Cook
- 1 h 40 min
- Total
- 2 h 10 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 305 kcal
Dulet is a rich, peppery Ethiopian dish of finely chopped lean beef, liver and tripe, pan-fried in spiced butter with onion, green chili and mitmita. It is traditionally served for brunch and at celebrations, with injera and a cool spoonful of ayib. The meat is chopped by hand so it stays loose and crumbly. Here it is cooked all the way through, then finished with lemon juice. Skip the tripe if you cannot find it.
Instructions
- Rinse the tripe and put it in a pot with water to cover and 1/2 teaspoon of the salt. Bring to a boil, then simmer, covered, for 60 to 75 minutes, until tender when pierced with a knife. Drain, cool for 10 minutes and chop finely.
- Heat a wide skillet over medium heat. Add the onion and cook without oil for 5 minutes, stirring, until it softens and starts to dry.
- Add the niter kibbeh, garlic, ginger and chilies and cook for 2 minutes.
- Add the lean beef and cook for 6 to 8 minutes, breaking it up, until browned and no longer pink.
- Stir in the tripe, liver, mitmita, black pepper and the remaining 3/4 teaspoon salt. Cook for 8 to 10 minutes more, stirring often, until the liver is cooked through, the meat reaches 71°C (160°F) and everything is well coated and fragrant.
- Stir in the lemon juice and taste for salt. Serve hot with injera and ayib on the side.
Tips
- Ask the butcher for cleaned, ready-to-cook tripe. It needs a long simmer, but you can boil it a day ahead, chill it and chop it just before cooking.
- Chop the meat by hand into very small, even pieces, because a food processor turns it to paste. If you use ground beef, break it up well while frying so it stays crumbly.
Questions and answers
What is the difference between dulet and kitfo?
Kitfo is minced beef served raw or barely warmed in spiced butter and mitmita. Dulet is a fully cooked mix of beef, liver and tripe with onion and chili, and its flavor is stronger and richer.
Can I make dulet without tripe?
Yes. Replace the tripe with more lean beef, or use beef and liver only. The texture will be a little softer, but the spices still carry the dish.
Is dulet very spicy?
It is traditionally hot. Halve the chilies and mitmita for a milder version, and serve it with ayib or yogurt to cool each bite.
How long does it take to make Dulet (Ethiopian Spiced Minced Beef and Tripe)?
About 2 h 10 min in total: 30 min of preparation and 1 h 40 min of cooking.
How many calories are in Dulet (Ethiopian Spiced Minced Beef and Tripe)?
About 305 kcal per serving, with 29 g of protein, 7 g of carbohydrates and 18 g of fat. These values are estimates.
Nutrition per serving
| Calories | 305 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 7 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 760 mg |
Estimated values, calculated from the ingredients.