Juicy Turkey Burgers with Herbs and Onion
In short: Ground turkey patties with grated onion, herbs and a little mustard stay juicy in the pan or on the grill. Ready in 40 minutes. It takes about 27 min in total and makes 4 servings.
- Prep
- 15 min
- Cook
- 12 min
- Resting
- 15 min
- Total
- 27 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 480 kcal
Turkey is lean, so a burger made from it dries out quickly unless you add moisture. This recipe uses grated onion for juice, an egg and breadcrumbs as binder, and a little olive oil worked into the meat. Mustard and herbs add flavor. Handle the mixture gently, make a dimple in the center of each patty and do not press it while it cooks. The result is a tender burger that holds together on the bun.
Instructions
- Mix the turkey, onion, breadcrumbs, egg, oil, mustard, parsley, thyme, garlic powder, salt and pepper in a bowl with your hands until just combined. Do not overmix.
- Divide into 4 portions and shape each into a patty about 2 cm (3/4 inch) thick and slightly wider than the buns. Press a shallow dimple into the center of each.
- Chill the patties for 15 minutes, which helps them hold their shape.
- Heat a thin film of oil in a large skillet over medium-high heat, or heat a grill to medium-high. Cook the patties for 5 to 6 minutes per side, without pressing, until golden and 74°C (165°F) in the center.
- Toast the buns in the pan or on the grill for 1 minute.
- Rest the burgers for 2 minutes, then serve in the buns with lettuce, tomato and pickles.
Tips
- Choose ground turkey that includes dark meat, or 93% lean rather than 99%. Extra-lean turkey makes dry burgers.
- A handful of grated zucchini (squeezed dry) or finely chopped mushrooms adds moisture. Top the burgers with cheese for the last minute of cooking if you like.
Questions and answers
Can I freeze turkey burgers?
Yes. Freeze the raw patties on a tray, then bag them with baking paper between the layers for up to 3 months. Cook from frozen, adding 3 to 4 minutes per side.
Why are my turkey burgers dry?
Usually the meat was too lean, the mixture was overworked or the burgers were overcooked. Use 93% lean turkey, mix gently and take them off the heat at 74°C (165°F).
Can I bake turkey burgers in the oven?
Yes. Bake at 200°C (400°F) for 18 to 20 minutes, turning once, until they reach 74°C (165°F) inside.
How long does it take to make Juicy Turkey Burgers with Herbs and Onion?
About 27 min in total: 15 min of preparation and 12 min of cooking.
How many calories are in Juicy Turkey Burgers with Herbs and Onion?
About 480 kcal per serving, with 36 g of protein, 42 g of carbohydrates and 19 g of fat. These values are estimates.
Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 42 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 1100 mg |
Estimated values, calculated from the ingredients.
