Parmesan Herb Crusted Baked Cod
In short: Cod fillets topped with a crisp Parmesan, panko and herb crust and baked in 15 minutes. Mild, flaky fish that even picky eaters like. It takes about 25 min in total and makes 4 servings.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 285 kcal
Mild white fish and a crunchy cheese crust are a combination that wins over most skeptics. A thin layer of mustard acts as glue for the topping, and a hot oven turns the panko golden while the cod steams underneath. The whole dish bakes on one tray in about 15 minutes. Haddock, pollock and other thick white fillets work equally well.
Instructions
- Heat the oven to 220°C (425°F) and line a baking sheet with parchment paper. Pat the cod very dry, set it on the sheet and season with the salt and pepper.
- Brush the top of each fillet with a thin layer of mustard.
- Mix the panko, Parmesan, parsley, garlic powder, lemon zest and melted butter in a bowl until the crumbs look evenly moist.
- Press the crumb mixture firmly onto the mustard, covering the tops completely.
- Bake for 12 to 15 minutes, until the crust is golden and the fish turns opaque and flakes easily, reaching 63°C (145°F) in the thickest part.
- If the crust is pale, broil (grill) for 1 minute while watching closely. Serve at once with lemon wedges.
Tips
- Toast the panko with the butter in a dry skillet for 2 minutes first if you want an extra-crisp, deeply golden crust.
- Thin fillets need only 8 to 10 minutes, so start checking early.
Questions and answers
Can I use frozen cod for this recipe?
Yes. Thaw it overnight in the fridge, then pat it very dry. Wet fish makes the crumbs soggy.
How do I keep the crust crisp?
Pat the fish dry, press the crumbs on firmly and bake at high heat on a lined tray. Serve straight away, since steam softens the crust as it sits.
Can I make baked cod gluten-free?
Swap the panko for gluten-free crumbs or crushed plain cornflakes. The rest of the recipe stays the same.
How long does it take to make Parmesan Herb Crusted Baked Cod?
About 25 min in total: 10 min of preparation and 15 min of cooking.
How many calories are in Parmesan Herb Crusted Baked Cod?
About 285 kcal per serving, with 36 g of protein, 12 g of carbohydrates and 10 g of fat. These values are estimates.
Nutrition per serving
| Calories | 285 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 12 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 780 mg |
Estimated values, calculated from the ingredients.
