Ground Turkey and Cabbage Stir-Fry
In short: Ground turkey, shredded cabbage and carrots stir-fried with garlic, ginger and soy sauce. A cheap, 20-minute dinner that goes well over rice. It takes about 22 min in total and makes 4 servings.
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 290 kcal
Cabbage is cheap, lasts for weeks in the fridge and cooks in a few minutes, which makes this stir-fry a good answer when the shopping has not been done. The turkey is browned first so it gets some color, then the cabbage and carrots join it in a hot pan with garlic, ginger and soy sauce. A drizzle of sesame oil at the end gives it fragrance. Serve over rice, or eat it as it is for a low-carb dinner.
Instructions
- Mix the soy sauce, vinegar, sugar and pepper in a small bowl.
- Heat the oil in a large wok or deep skillet over high heat. Add the turkey and salt and cook for 5 to 6 minutes, breaking up the meat and letting it brown, until cooked through with no pink remaining (74°C / 165°F).
- Add the garlic and ginger and stir for 30 seconds.
- Add the cabbage and carrots. Stir-fry for 4 to 5 minutes, until the cabbage is wilted but still has some crunch.
- Pour in the sauce and toss for 1 minute until everything is coated and the pan is nearly dry.
- Take the pan off the heat. Stir in the spring onions and sesame oil, sprinkle with sesame seeds and serve with rice.
Tips
- Keep the heat high and do not cover the pan, or the cabbage steams and turns soft and watery. Cook in two batches if your pan is small.
- For more heat, add chili flakes or a spoonful of chili paste. A squeeze of lime at the end brightens the dish.
Questions and answers
Can I use ground chicken or pork instead of turkey?
Yes. Ground chicken is the closest swap, and ground pork gives a richer, fattier version.
Can I make this stir-fry gluten-free?
Yes. Use tamari or gluten-free soy sauce. All the other ingredients are naturally gluten-free.
Can I meal prep ground turkey and cabbage stir-fry?
Yes. It keeps in the fridge for up to 4 days and reheats well in a skillet or the microwave. Portion it over rice for lunches.
How long does it take to make Ground Turkey and Cabbage Stir-Fry?
About 22 min in total: 10 min of preparation and 12 min of cooking.
How many calories are in Ground Turkey and Cabbage Stir-Fry?
About 290 kcal per serving, with 27 g of protein, 16 g of carbohydrates and 13 g of fat. These values are estimates.
Nutrition per serving
| Calories | 290 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 16 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1000 mg |
Estimated values, calculated from the ingredients.
