Gulab Jamun (Milk Dumplings in Rose Syrup)
Local name: गुलाब जामुन
In short: Soft, golden milk dumplings fried gently and soaked in warm cardamom and rose syrup. A festival and wedding sweet made easy with milk powder. It takes about 1 h in total and makes 8 servings.
- Prep
- 30 min
- Cook
- 30 min
- Resting
- 1 h
- Total
- 1 h
- Servings
- 8
- Difficulty
- Medium
- Calories
- 245 kcal
Gulab jamun are soft, golden milk dumplings soaked in warm cardamom and rose syrup, served at weddings, festivals and birthdays all over India. This version uses milk powder, which makes a reliable, smooth dough without hours of reducing milk. Fry them gently over low heat so they cook through, and use a warm, not scalding, syrup so they drink it up. They are best after at least an hour of soaking.
Instructions
- For the syrup, boil the sugar, water, cardamom, saffron and lemon juice for 5 minutes, until the syrup is just slightly sticky. Stir in the rose water and keep the syrup warm.
- Mix the milk powder, flour, baking powder and ground cardamom. Rub in the melted ghee. Add the warm milk 1 tbsp at a time and bring the mixture together into a soft, smooth dough, without kneading hard. Rest for 10 minutes.
- Divide the dough into 16 equal pieces. Roll each between your palms with light pressure into a smooth, crack-free ball.
- Heat the frying fat over low heat to about 130°C (265°F). A pinch of dough should sink, then rise slowly within 3 to 4 seconds, without browning.
- Fry 5 or 6 dumplings at a time for 8 to 10 minutes over low heat, gently swirling the oil so they roll and brown evenly. They will double in size and turn deep, reddish brown.
- Lift them out, drain for 10 seconds and slip them into the warm syrup. Soak for at least 1 hour, then serve warm.
Tips
- Keep the oil low and steady. If it is too hot, the outside browns while the center stays raw. Knead only until smooth, because heavy kneading makes the jamuns hard.
- If the dough is crumbly, add a teaspoon of milk. If it is sticky, add a pinch of milk powder. Cracks in the balls open up in the oil, so smooth them well.
Questions and answers
Why do my gulab jamuns break apart in the oil?
The dough may be too dry, the balls cracked, or the oil too hot. Smooth balls, a soft dough and low heat prevent it.
Why are my gulab jamuns hard or dense?
Over-kneading, too much flour, or a cold or thick syrup can all cause this. Handle the dough lightly and soak the jamuns in warm, thin syrup.
How long do gulab jamuns keep?
Stored in their syrup in the fridge they keep for a week. Warm them in the microwave for 20 seconds before serving.
How long does it take to make Gulab Jamun (Milk Dumplings in Rose Syrup)?
About 1 h in total: 30 min of preparation and 30 min of cooking.
How many calories are in Gulab Jamun (Milk Dumplings in Rose Syrup)?
About 245 kcal per serving, with 5 g of protein, 36 g of carbohydrates and 9 g of fat. These values are estimates.
Nutrition per serving
| Calories | 245 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrates | 36 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Sodium | 75 mg |
Estimated values, calculated from the ingredients.