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Loobia Polo (Persian Green Bean and Beef Rice)

Local name: لوبیا پلو

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Persian RecipesUpdated Jump to the recipe

In short: Basmati rice layered with green beans and tender beef spiced with tomato, turmeric and cinnamon, then steamed to a golden crust. It takes about 2 h 35 min in total and makes 6 servings.

Prep
30 min
Cook
2 h 5 min
Resting
30 min
Total
2 h 35 min
Servings
6
Difficulty
Medium
Calories
515 kcal
Loobia Polo (Persian Green Bean and Beef Rice)

Loobia polo is the everyday pot of Persian home cooking, the kind of meal made on a weekday and shared with whoever turns up. Beef is cooked down with tomato paste, turmeric and cinnamon, then layered with chopped green beans and half-cooked rice and steamed until everything melts together. The rice picks up the color of tomato and the sweetness of cinnamon, and the bottom crisps into a tahdig. Serve it with yogurt and pickled vegetables.

Instructions

  1. Cook the onion in the 3 tbsp oil over medium heat for 8 minutes until golden. Add the beef and brown it for 8 minutes, then stir in the turmeric, cinnamon, pepper and salt for 1 minute.
  2. Add the tomato paste and fry for 2 minutes. Pour in the hot water, cover and simmer on low heat for 40 minutes, until the beef is tender. If using ground beef, simmer only 15 minutes.
  3. Stir in the green beans and cook uncovered for 10 minutes, until crisp-tender and the sauce is thick, not soupy. Take the pan off the heat.
  4. Rinse the rice until the water runs clear and soak it for 30 minutes in water with 1 tbsp of the salt. Boil the 3 liters of water with the remaining salt, add the drained rice and boil 5 to 6 minutes. Drain and rinse with lukewarm water.
  5. Heat 2 tbsp of the oil with 2 tbsp water in a non-stick pot. Spoon in a third of the rice, then half of the meat mixture. Repeat, then finish with the last rice in a mound and poke 5 or 6 steam holes.
  6. Drizzle the remaining 1 tbsp oil and the saffron water over the rice. Cover with a towel-wrapped lid and cook on medium-high heat for 8 minutes, then on the lowest heat for 45 minutes.
  7. Rest for 5 minutes. Scoop from the bottom up so each plate gets all the layers, and serve the crisp tahdig on the side.

Tips

  • Use ground beef for a quicker version, and cut the beans small so they cook evenly with the rice.
  • Chicken thigh pieces or lamb can replace the beef, and a spoonful of lime juice stirred into the sauce makes the pot tangier.

Questions and answers

Can I make loobia polo without meat?

Yes. Leave out the beef and double the green beans, or add a can of drained chickpeas for substance.

Can I freeze loobia polo?

Yes, for up to 2 months. Cool it quickly, portion it into containers and reheat covered with a splash of water.

What do you serve with loobia polo?

Plain yogurt or mast-o khiar, a salad shirazi and pickles are the usual companions. It is a complete meal on its own.

How long does it take to make Loobia Polo (Persian Green Bean and Beef Rice)?

About 2 h 35 min in total: 30 min of preparation and 2 h 5 min of cooking.

How many calories are in Loobia Polo (Persian Green Bean and Beef Rice)?

About 515 kcal per serving, with 22 g of protein, 62 g of carbohydrates and 20 g of fat. These values are estimates.

Nutrition per serving

Calories515 kcal
Protein22 g
Carbohydrates62 g
Fat20 g
Fiber5 g
Sugar6 g
Sodium780 mg

Estimated values, calculated from the ingredients.

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