Luwombo (Ugandan Chicken Stew Steamed in Banana Leaves)
In short: Chicken, mushrooms and groundnut paste sealed in banana leaf parcels and steamed slowly until tender. A Buganda celebration dish, served with matooke. It takes about 2 h 35 min in total and makes 4 servings.
- Prep
- 35 min
- Cook
- 2 h
- Total
- 2 h 35 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 330 kcal
Luwombo is the dish of Buganda celebrations, a stew sealed inside banana leaves and steamed so slowly that the leaf flavors the sauce. Chicken pieces cook with onion, tomato, dried or fresh mushrooms and a spoon of groundnut paste, and each parcel is opened at the table for the aroma. It takes patience rather than skill, and the same parcels work with beef, smoked fish or only mushrooms and groundnuts.
Instructions
- Heat the oil in a pan over medium heat and soften the onion for 5 minutes. Add the garlic and ginger for 1 minute, then take the pan off the heat.
- In a large bowl, combine the onion mixture with the chicken, tomatoes, mushrooms, salt and pepper. Whisk the peanut butter with the water until smooth and stir it in.
- Wilt the banana leaves over a flame or in hot water until pliable and cut out the stiff ribs. Overlap two leaves in a cross, spoon a quarter of the mixture into the center and fold the leaves over into a tight, square parcel. Tie each parcel with string.
- Line a deep, heavy pot with leaf trimmings and add about 5 cm (2 in) of water. Stand the parcels on the trimmings so they sit above the water, cover tightly and steam over low to medium heat for 1 3/4 to 2 hours, topping up the water as needed.
- Open one parcel to check: the chicken should be falling off the bone and the thickest piece should reach 74°C (165°F). Return it to the pot if not.
- Rest for 10 minutes, then serve the parcels closed. Each diner unwraps their own and eats it with matooke.
Tips
- No banana leaves? Use two layers of parchment and one layer of foil, sealed tightly. You lose the leaf aroma, but the steaming works the same.
- Keep the heat low and the water below the parcels. A steady, gentle steam tenderizes the chicken, while a hard boil can burst the leaves.
Questions and answers
What is luwombo traditionally made with?
Chicken, beef, smoked fish or mushrooms, often with groundnut paste, steamed inside banana leaves. Each cook has a favorite combination.
Can I cook luwombo in the oven?
Yes. Place the parcels in a deep roasting dish with 2 cm (3/4 in) of water, cover tightly with foil and bake at 160°C (320°F) for 2 hours.
How do I serve luwombo?
Open each parcel at the table so the steam rises. Eat it with matooke, steamed sweet potato or rice.
How long does it take to make Luwombo (Ugandan Chicken Stew Steamed in Banana Leaves)?
About 2 h 35 min in total: 35 min of preparation and 2 h of cooking.
How many calories are in Luwombo (Ugandan Chicken Stew Steamed in Banana Leaves)?
About 330 kcal per serving, with 32 g of protein, 8 g of carbohydrates and 19 g of fat. These values are estimates.
Nutrition per serving
| Calories | 330 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 8 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 780 mg |
Estimated values, calculated from the ingredients.