Recipes from Oceania

85 recipes from 14 cuisines. Each one has exact quantities, timings and estimated nutrition.

• Australia 20
• New Zealand 14
• Fiji 8
• Papua New Guinea 6
• Samoa 6
• Tonga 5
• Vanuatu 4
• Solomon Islands 4
• Nauru 3
• Marshall Islands 3
• Palau 3
• Kiribati 3
• Micronesia 3
• Tuvalu 3

All recipes (Page 1)

• Anzac Biscuits (Oat and Coconut Cookies)AU30 minEasy
• Australian Meat Pie (Beef Pie with Gravy)AU1 h 35 minMedium
• Australian Sausage RollsAU1 hEasy
• Caramel Slice (Chocolate Caramel Shortbread Squares)AU1 hMedium
• Chicken Parmigiana (Australian Pub-Style Chicken Parma)AU1 h 10 minMedium
• Hāngī (Māori Earth Oven Feast, Home Oven Method)NZ4 h 15 minMedium
• Kokoda (Fijian Raw Fish in Lime and Coconut Milk)FJ25 minEasy
• Lamingtons (Australian Chocolate Coconut Sponge Squares)AU1 h 15 minMedium
• Pavlova (Meringue Cake with Cream and Fruit)NZ1 h 40 minMedium
• Smashed Avocado on Toast with Feta and LemonAU15 minEasy
• 'Ota 'Ika (Tongan Raw Fish Salad with Coconut Cream)TO25 minEasy
• Afghan Biscuits (Chocolate Cornflake Cookies)NZ43 minEasy
• Aussie Burger with the Lot (Beetroot, Egg and Pineapple Burger)AU50 minMedium
• Australian Pumpkin SoupAU1 h 5 minEasy
• Barbecued King Prawns with Garlic ButterAU23 minEasy
• Boil-Up (Pork Bones, Pūhā and Doughboys)NZ1 h 55 minEasy
• Coconut Fish (Nauruan Raw Tuna in Coconut Milk)NR15 minEasy
• Curried Sausages (Australian Snags in Curry Sauce)AU55 minEasy
• Damper (Australian Soda Bread)AU40 minEasy
• Fairy Bread (Sprinkle-Topped Buttered Bread)AU10 minEasy
• Hokey Pokey (New Zealand Honeycomb Toffee)NZ22 minMedium
• Hot Chips with Chicken SaltAU50 minMedium
• Ika Vakalolo (Fijian Fish in Coconut Cream)FJ35 minEasy
• Indo-Fijian Chicken Curry (Fiji-Style Curry with Potatoes)FJ1 h 20 minEasy
• Laplap (Vanuatu Grated Root Pudding with Chicken and Coconut Cream)VU2 h 10 minMedium
• Lemon, Lime and Bitters (Australian Pub Soft Drink)AU5 minEasy
• Lolo Buns (Fijian Coconut Cream Rolls)FJ1 hMedium
• Lovo (Fijian Earth Oven Chicken and Root Crops)FJ2 hMedium
• Lu Sipi (Tongan Lamb and Coconut Cream in Taro Leaves)TO2 h 30 minMedium
• Mince and Cheese Pie (Kiwi Bakery Pie)NZ1 h 40 minMedium
• Mumu (Papua New Guinea Pork and Vegetable Earth Oven Feast)PG3 h 40 minMedium
• Oka (Samoan Raw Tuna in Lemon Juice and Coconut Cream)WS20 minEasy
• Palusami (Samoan Taro Leaves Baked in Coconut Cream)WS1 h 25 minMedium
• Pan-Fried Barramundi with Lemon ButterAU20 minEasy
• Panipopo (Samoan Coconut Buns Baked in Sweet Coconut Sauce)WS1 h 5 minMedium
• Parāoa Parai (Māori Fried Bread)NZ45 minEasy
• Roast Kūmara Wedges with Sour Cream and Sweet Chili SauceNZ50 minEasy
• Roast Leg of Lamb with Mint Sauce (New Zealand Sunday Roast)NZ2 h 15 minMedium
• Rourou (Fijian Taro Leaves in Coconut Milk)FJ55 minEasy
• Rēwena Paraoa (Māori Potato Bread)NZ1 h 30 minMedium
• Sapasui (Samoan Glass Noodles with Beef and Vegetables)WS45 minEasy
• Sausage Sizzle (Barbecue Sausage in Bread with Onions)AU45 minEasy
• Solomon Pudding (Cassava and Sweet Potato Baked in Coconut Cream)SB2 h 10 minMedium
• Steamed Green-Lipped Mussels with Garlic and White WineNZ27 minEasy
• Tuna Mornay (Baked Tuna in Cheese Sauce)AU50 minEasy
• Whitebait Fritters (New Zealand Whitebait Patties)NZ25 minEasy
• Zucchini Slice (Baked Bacon, Zucchini and Cheese Slice)AU1 h 5 minEasy
• 'Otai (Tongan Watermelon and Coconut Drink)TO15 minEasy